Exercise has many benefits, not only for your physical health but also your mental health. In your brain, exercise stimulates chemicals that improve your mood and the parts of the brain responsible for memory and learning.
Exercise can also assist in mental health recovery. You can start slowly, and work on overcoming obstacles like motivation, cost and time.
What are the benefits of exercise?
Physical activity and exercise has many benefits. It can:
help you to feel better, even if you’re feeling okay
reduce the risk of illnesses like heart and lung disease, high blood pressure, diabetes, obesity, cancer, dementia, Alzheimer’s disease and Parkinson’s disease
help people recover from a stroke and many other illnesses and conditions
help you to lose weight if you want to, which is good for your health overall and might be good for your self-esteem
What are the mental health benefits of exercise?
Exercise releases chemicals like endorphins and serotonin that improve your mood. It can also get you out in the world, help to reduce any feelings of loneliness and isolation, and put you in touch with other people.
If you exercise regularly, it can reduce your stress and symptoms of mental health conditions like depression, anxiety or schizophrenia, and help with recovery from mental health issues.
It can also improve your sleep, which is important in many different ways.
What are the mental health benefits of exercise?
Exercise releases chemicals like endorphins and serotonin that improve your mood. It can also get you out in the world, help to reduce any feelings of loneliness and isolation, and put you in touch with other people.
If you exercise regularly, it can reduce your stress and symptoms of mental health conditions like depression, anxiety or schizophrenia, and help with recovery from mental health issues.
It can also improve your sleep, which is important in many different ways.
Exercise and the mind
Exercise pumps blood to the brain, which can help you to think more clearly.
It increases the size of the hippocampus, the part of the brain responsible for memory.
It also increases the connections between the nerve cells in the brain. This improves your memory and helps protect your brain against injury and disease.
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